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askchefdennis.com
By askchefdennis.com

Ginger-Garlic Pan Roasted Swordfish

Instructions
Prep:10minCook:20min
You'll love my easy Ginger Garlic Pan Roasted Swordfish. It's the perfect restaurant style meal for your next date night dinner!
Updated at: Mon, 02 Jan 2023 03:18:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
0
Low

Nutrition per serving

Calories409 kcal (20%)
Total Fat29.5 g (42%)
Carbs0.8 g (0%)
Sugars0.1 g (0%)
Protein33.7 g (67%)
Sodium465.5 mg (23%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet