Middle Eastern Vegetable Bulgur Pilaf

Name: Middle Eastern Vegetable Bulgur Pilaf
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Middle Eastern
Ingredients: 1 large onion (diced); 3 cloves garlic (minced or pressed); 4 medium carrots (diced (about 2 cups)); 1 medium zucchini ((courgette), diced); 1 medium red pepper (diced); 4 medium tomatoes (2 cups diced); 1 -2 teaspoons Baharat spice blend (see notes); 2 cups bulgur (medium or coarse); 4 cups vegetable broth (or water); 1 teaspoon salt; ¼ cup parsley (chopped, for garnish)

Instructions

Prep:20minCook:25min

Middle Eastern vegetable bulgur pilaf is brimming with veggies, quick-cooking bulgur wheat, and Baharat spice blend for a healthy dish with no added oil.

Updated at: Thu, 18 Dec 2025 08:27:21 GMT