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nutritionstudies.org
By nutritionstudies.org

Quinoa Timbale with Mushroom Sauce

Instructions
Prep:15minCook:10min
This is a relatively easy dish to prepare, but with attention to detail, you can make it look like a work of sculpted art. And it’s not just something pretty to look at. Quinoa is the perfect light-but-fluffy grain to go with this creamy mushroom sauce.
Updated at: Thu, 21 Nov 2024 16:04:26 GMT

Nutrition balance score

Great
Glycemic Index
41
Low

Nutrition per serving

Calories362.9 kcal (18%)
Total Fat4.7 g (7%)
Carbs65 g (25%)
Sugars10.6 g (12%)
Protein17.9 g (36%)
Sodium1512.7 mg (76%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

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