
By plantbasedcookingshow.com
Vegan Creamy Vegetable Casserole
Instructions
Prep:20minCook:45min
As Fall arrives and the weather starts to cool we all tend to turn to rich, warm, comfort foods to ease into the seasonal transition. This plant-based Creamy Vegetable Casserole is the perfect recipe to enjoy a heaping helping of a host of healthy vegetables all cooked to perfection in a deliciously creamy cheese sauce.
Updated at: Thu, 20 Feb 2025 16:27:09 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories220.4 kcal (11%)
Total Fat6 g (9%)
Carbs30.7 g (12%)
Sugars7.8 g (9%)
Protein13.9 g (28%)
Sodium224.5 mg (11%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1onion
large, diced

3stalks celery
diced

8 ouncesmushroom
chopped

3carrots
diced

3cloves garlic
minced

2 cupsCabbage
chopped

2 cupscauliflower
chopped

2 cupsspinach frozen

1 cuppeas frozen
or fresh

1 ½ cupsvegetable broth
optional, for soaking the Butler Soy Curls

1 ½ cupsSoy Curls
optional

1 tspthyme

½ tspcracked pepper

14 ounceschick peas
cooked

½ cupcashews
or almonds, or sunflower seeds

⅓ cupnutritional yeast

2 Tbsplemon juice

1 Tbspdark miso paste

1 Tbspdijon mustard

1 Tbspvinegar

1 tsponion powder

1 ½ cupswater
Instructions
View on plantbasedcookingshow.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Go-to