By Arianne Jones
Chickpea Peanut Sauce Fuel Bowl.
8 steps
Prep:10minCook:20min
Episode #2 of Fuel bowl. Because Bold, Ambitious People deserve bowls that are crave worthy, filling and just happen to be healthy, nourishing and damn good for you. Grab your bowl and add this to your everyday dinner rotation.
GF, Vegan, and Whole foods.
Comes together in 30 mins.
Updated at: Thu, 17 Aug 2023 06:03:12 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories426.7 kcal (21%)
Total Fat22.5 g (32%)
Carbs43.2 g (17%)
Sugars9.5 g (11%)
Protein15.1 g (30%)
Sodium1002 mg (50%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
rice
serve with
fresh spinach
serve with
3 Tablespoonstoasted sesame oil
divided
Ā¼ cuppeanut butter
natural, or almond
2 Tablespoonstamari
GF
1juice of lemon
Ā½ cupwater
1 Tablespoonsriracha
OR 1 teapoon chilli powder
1yellow onion
chopped finely
3garlic cloves
finely minced
2 x 400gcans chickpeas
drained, rinsed
Sesame seeds
Green onion
or cilantro, chopped, optional
Instructions
Step 1
Cook rice of choice according to package instructions (enough for 4 servings - about 1 1/2 cups).
Step 2
In a blender combine 1 Tablespoon of toasted sesame oil, peanut butter, tamari, lemon juice, water, and sriracha. Blend until smooth and combined. Set aside peanut sauce.
Step 3
Heat the remaining 2 Tablespoons of the toasted sesame oil in a frying pan on medium heat, then add in the onion and a pinch of salt. Let it sweat and saute until translucent (about 5-10 minutes), stirring frequently. Add the garlic and cook on a medium heat for 1-2 minute longer.
Step 4
Add in the chickpeas, mix and cook for another 2-3 minutes
Step 5
Add the blended peanut sauce to the pan and cook on a medium heat for 7-10 minutes until warmed and slightly thickened.
Step 6
Create your bowl. Serve with a base of rice and fresh spinach and top with chickpea peanut mix.
Step 7
Optionally top with fresh chopped herbs (cilantro or green onions) and sesame seeds.
Step 8
Enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!