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pipingpotcurry.com
By pipingpotcurry.com

Panchmel Dal (Rajasthani Panchratna Dal)

Instructions
Prep:10minCook:20min
Panchmel Dal, also called Panchratna dal, is a comforting one-pot Indian mixed lentil soup which is high in protein, and fiber. With only a few basic pantry ingredients, you'll put a complete and tasty meal on the table.
Updated at: Sun, 07 Aug 2022 21:41:54 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories306.6 kcal (15%)
Total Fat9.1 g (13%)
Carbs46.4 g (18%)
Sugars4.8 g (5%)
Protein14.2 g (28%)
Sodium749.7 mg (37%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet

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