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By cookieandkate.com
Roasted Cauliflower (Four Ways!)
Instructions
Prep:10minCook:30min
Learn how to roast cauliflower, plus three delicious variations! You'll find Italian, Mexican and Indian-inspired versions within this roasted cauliflower recipe. Recipe yields 4 side servings of roasted cauliflower.
Updated at: Mon, 01 Sep 2025 18:22:45 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories147.7 kcal (7%)
Total Fat12.1 g (17%)
Carbs5 g (2%)
Sugars1.5 g (2%)
Protein6.5 g (13%)
Sodium272 mg (14%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
large

2 tablespoonsextra-virgin olive oil
as needed

¼ teaspoonfine sea salt

freshly ground black pepper
to taste

¾ cupParmesan
finely grated

1 teaspoonfresh italian parsley
finely chopped, for garnish

lemon zest
finely grated, for garnish

red pepper flakes
omit if sensitive to spice, for garnish

½ teaspoonground cumin

¼ teaspoonchili powder

¼ cuppepitas
raw, hulled pumpkin seeds

1 teaspoonfresh cilantro
finely chopped, for garnish

lime zest
finely grated, for garnish

½ teaspooncurry powder
Instructions
View on cookieandkate.com
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