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Cajun Pork Chops

1/3

Cajun Pork Chops

2/3

Cajun Pork Chops

3/3

By babaganosh.org

Cajun Pork Chops

Prep:5minCook:25min

A recipe for the most delicious and tender Cajun Pork Chops in a just-spicy-enough tomato sauce that is ready in under 30 minutes.

Updated at: Sun, 01 Mar 2026 00:04:04 GMT

Nutrition balance score

Good

Glycemic Index

35

Low

Glycemic Load

6

Low

Nutrition per serving

Calories621.1 kcal (31%)

Total Fat35.4 g (51%)

Carbs16.5 g (6%)

Sugars10.2 g (11%)

Protein58.8 g (118%)

Sodium1915.6 mg (96%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

I used bone-in, about 1 inch thick

3 tablespoonsCajun seasoning

medium, thinly sliced

3 tablespoonsolive oil

1 x 28 ozcan crushed tomatoes

to taste, optional

Instructions

View on babaganosh.org

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Notes

10 liked

2 disliked

Delicious

Easy

Go-to

One-dish

Spicy

Shereen· 3 years ago

I added some double cream because I had it in the fridge. Really enjoyed this!

Phong Đỗ· 3 years ago

Salty and dry but tasted good

Salty and dry but tasted good

Louise Phillips· 4 years ago

Less spice next time

George Owusu· 4 years ago

I didn't have Cajun so used jerk mixed with cayenne pepper. I used 2 large red onions instead of 1 yellow onion and added a bit of honey.

I didn't have Cajun so used jerk mixed with cayenne pepper. I used 2 large red onions instead of 1 yellow onion and added a bit of honey.

Kimbrlei McCain· 4 years ago

Under 30 minutes

This recipe was amazing! Super easy and delicious. It was spicy, as you’d expect but had a great balance! This will be a go-to from now on.

Wendy Haywood· 4 years ago

Served with Mash would have finished it off

Deterick· 4 years ago

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