10 Minute Healthy Cauliflower Rice
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By damndelicious.net
10 Minute Healthy Cauliflower Rice
Instructions
Prep:10minCook:10min
Updated at: Wed, 16 Nov 2022 03:18:07 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories247.3 kcal (12%)
Total Fat13.9 g (20%)
Carbs24.2 g (9%)
Sugars8.8 g (10%)
Protein10.7 g (21%)
Sodium360.2 mg (18%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
24 ouncescauliflower florets
2 tablespoonsreduced sodium soy sauce
1 tablespoonsesame oil
1 tablespoonginger
freshly grated
¼ teaspoonwhite pepper
2 tablespoonsvegetable oil
divided
2eggs
large, beaten
2cloves garlic
minced
1onion
diced
6 ouncesbroccoli florets
chopped
2carrots
peeled and grated
½ cupfrozen corn
½ cupfrozen peas
2green onions
thinly sliced
½ teaspoonsesame seeds
Instructions
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