Viral Tofu Salmon & Rice Bowl

Name: Viral Tofu Salmon & Rice Bowl
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Cuisine: Asian
Ingredients: 2 cups cooked brown rice; 500 g extra firm tofu; 1 large cucumber, finely sliced; 1 avocado, sliced; 8 radishes, sliced; 4 tbsp toasted sesame seed; 2 spring onions finely diced; 4 tbsp pickled ginger; 2 tbsp vegan mayo; 2 tbsp sriracha; 4 nori sheets, each cut in 4; ½ lime, juiced; 1 cup water; 1 beetroot, cooked; 1 tbsp white miso paste; 2 tbsp rice vinegar; 1 tbsp soy sauce (low sodium); 2 nori sheets; ½ tbsp garlic powder; 1 tbsp sesame oil

3 steps

Prep:30minCook:5min

A delightful bowl featuring tofu salmon, brown rice, and fresh veggies, topped with sesame seeds and a tangy sauce. A healthy, flavorful meal that's fun to make!

Updated at: Thu, 23 May 2024 13:55:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories423.3 kcal (21%)

Total Fat21 g (30%)

Carbs42.3 g (16%)

Sugars7.4 g (8%)

Protein20.5 g (41%)

Sodium705.9 mg (35%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Blend all the tofu salmon marinade ingredients until smooth. Shred the tofu using a cheese grater. Place the shredded tofu in a container, cover with the marinade, and refrigerate for a few hours or overnight.

Step 2

Cook the marinated tofu in a pan over medium heat for about 5 minutes, or until most of the liquid has evaporated.

Step 3

To assemble the bowl, start with a base of rice. Add the cooked tofu, cucumber, avocado, and radish. Sprinkle with toasted sesame seeds and finely diced spring onions. Add a dollop of pickled ginger, vegan mayo, and sriracha. Squeeze a bit of lime juice on top. Use the nori sheets to scoop up the delicious food or sprinkle it on top. Enjoy your nourishing and flavorful meal!

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