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BBC Good Food
By BBC Good Food

Egg Niçoise salad

Instructions
Prep:10minCook:10min
A vegetarian Niçoise salad, that's packed with goodness - fibre, folate, iron, vitamin c and gluten-free too
Updated at: Fri, 24 Jul 2026 00:16:10 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories420.4 kcal (21%)
Total Fat22.6 g (32%)
Carbs41.4 g (16%)
Sugars8.8 g (10%)
Protein14.6 g (29%)
Sodium229.2 mg (11%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

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