By eatsmarter.de
Thunfisch-Tatar
Instructions
Cook:40min
Thunfisch-Tatar mit Mangosalat und Koriander: Die frische Vorspeise macht optisch und geschmacklich viel her: gehackter Thunfisch mit Mangosalat.
Updated at: Wed, 30 Jul 2025 05:50:32 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories319 kcal (16%)
Total Fat16.3 g (23%)
Carbs19.3 g (7%)
Sugars10 g (11%)
Protein25.2 g (50%)
Sodium333.8 mg (17%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatsmarter.de
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