By taste.com.au
Cypriot grain salad recipe
Instructions
Prep:25min
With so many textures and flavours, this vibrant Cypriot salad is packed full of ancient grains, nuts, seeds and dried fruits, all finished off with a zingy caper lemon dressing.
Updated at: Fri, 22 Nov 2024 09:03:12 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories403.4 kcal (20%)
Total Fat20.1 g (29%)
Carbs49.4 g (19%)
Sugars15.8 g (18%)
Protein11.2 g (22%)
Sodium127.3 mg (6%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
170gburghul
400gcan no-added salt lentils
rinsed, drained
1red onion
small, finely chopped
250mlfresh coriander leaves
chopped
250mlfresh continental parsley leaves
chopped
80gseed mix
toasted
35gflaked almonds
toasted
45gcurrants
75gdried cranberries
coarsely chopped
50gcapers
drained, coarsely chopped
60mlfresh lemon juice
60mlolive oil
classic
Instructions
View on taste.com.au
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Notes
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