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By taste.com.au
Cypriot grain salad recipe
Instructions
Prep:25min
With so many textures and flavours, this vibrant Cypriot salad is packed full of ancient grains, nuts, seeds and dried fruits, all finished off with a zingy caper lemon dressing.
Updated at: Fri, 07 Feb 2025 11:37:47 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories403.9 kcal (20%)
Total Fat20.1 g (29%)
Carbs49.6 g (19%)
Sugars15.4 g (17%)
Protein11.1 g (22%)
Sodium129.9 mg (6%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![170g (1 cup) burghul](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185212/custom_upload/2a3de4bbadfa4add49ddebc0982448c9.jpg)
170gburghul
![400g can no-added salt lentils, rinsed, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1590745076/custom_upload/0e78d146f04e0253c02c972aaf4dbf97.jpg)
400gcan no-added salt lentils
rinsed, drained
![1 small red onion, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
small, finely chopped
![250.00 ml chopped fresh coriander leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
250mlfresh coriander leaves
chopped
![250.00 ml chopped fresh continental parsley leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
250mlfresh continental parsley leaves
chopped
![80g (1/2 cup) seed mix, toasted (see notes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110554/custom_upload/d320e8033083648181e53fadea8f66f2.jpg)
80gseed mix
toasted
![35g (1/3 cup) flaked almonds, toasted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110439/custom_upload/08c937292720f4eaf12d790e5a97a22a.jpg)
35gflaked almonds
toasted
![45g (1/4 cup) currants](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185265/custom_upload/1851e0b87ac75092fed25ffdb6b86648.jpg)
45gcurrants
![75g (1/2 cup) dried cranberries, coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006560/custom_upload/95b9aca0ec6801d9b6cf19a4b7aedcc4.jpg)
75gdried cranberries
coarsely chopped
![50g (1/4 cup) drained capers, coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110410/custom_upload/1eca9ab5e814bce1c1259eb9b0cdd77d.jpg)
50gcapers
drained, coarsely chopped
![60ml (1/4 cup) fresh lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
60mlfresh lemon juice
![60ml (1/4 cup) classic olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
60mlolive oil
classic
Instructions
View on taste.com.au
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Notes
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