By womensweeklyfood.com.au
Broccoli barley salad
Instructions
Cook:45min
This hearty grilled broccoli salad is packed full of fresh vegetable, fragrant oregano salsa and your choice of salmon, fetta or beef.
Updated at: Thu, 14 Mar 2024 08:33:30 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories1453.1 kcal (73%)
Total Fat93.9 g (134%)
Carbs58.5 g (22%)
Sugars5.7 g (6%)
Protein99.9 g (200%)
Sodium1558.1 mg (78%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuppearl barley
1 headbroccoli
medium
1 bunchbroccolini
500gvine-ripened cherry tomatoes
1 tablespoonextra virgin olive oil
100gbaby salad leaves
1 cupfresh flat-leaf parsley leaves
firmly packed, chopped finely
½ cupfresh oregano leaves
firmly packed, chopped finely
2green onions
scallions, sliced thinly
2 tablespoonsbaby capers
1red chilli
fresh, long, seeded, chopped finely
½ cupextra virgin olive oil
¼ cupsherry vinegar
fresh oregano leaves
extra
600 gramsbeef rump steak
4 x 220gsalmon fillets
400 gramsfetta
piece
1 tablespoonextra virgin olive oil
Instructions
View on womensweeklyfood.com.au
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Notes
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