Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories284 kcal (14%)
Total Fat12.9 g (18%)
Carbs33.9 g (13%)
Sugars10 g (11%)
Protein9.4 g (19%)
Sodium1402.6 mg (70%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
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