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Marinated Oven Baked Chicken Thighs

By diethood.com

Marinated Oven Baked Chicken Thighs

Prep:10minCook:40min

Juicy and flavorful oven baked chicken thighs with a sweet soy sauce that makes itself in the pan.

Updated at: Fri, 07 Jul 2023 16:41:06 GMT

Nutrition balance score

Good

Glycemic Index

27

Low

Glycemic Load

1

Low

Nutrition per serving

Calories129.5 kcal (6%)

Total Fat7.2 g (10%)

Carbs3.5 g (1%)

Sugars0.4 g (0%)

Protein12.5 g (25%)

Sodium590.6 mg (30%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6skinless chicken thighs

fresh ground, to taste

½ teaspoonsmoked paprika

or to taste, or sweet

½ teaspoondried thyme

½ teaspoondried basil

½ teaspoondried rosemary

¼ cuplow sodium soy sauce

3 tablespoonssugar free maple syrup

1 tablespoonworcestershire sauce

2 tablespoonsolive oil

1 tablespoonapple cider vinegar

sliced, for garnish, optional

Instructions

View on diethood.com

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Notes

5 liked

0 disliked

Easy

Go-to

Moist

Sweet

Rachel Escoto· 2 years ago

Made this tonight, only had 1.5 Tbsp of maple syrup but had some honey on hand to substituted with. Served with mashed potatoes with the pan juice drizzled all over the plate. Yum yum yum! This was so good and easy, plus I had everything already in my pantry, it's definitely staying on the menu.