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By menupan

고등어샐러드

오늘 저녁은 단백질과 철분이 풍부한 고등어와 상큼한 양상추로 저녁한끼 뚝딱!
Updated at: Sat, 28 Mar 2026 10:47:06 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories282.4 kcal (14%)
Total Fat21.2 g (30%)
Carbs14.2 g (5%)
Sugars2.4 g (3%)
Protein10.9 g (22%)
Sodium1286.6 mg (64%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

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