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altonbrown.com
By altonbrown.com

Grits or Polenta

Instructions
Prep:15min
Back in 2004 on a show called Good Eats, I was obsessed with proving that grits and polenta were the same thing and that technique alone resulted in the difference on the plate. This time around, I'm cooking these two (very different) corn products exactly the same way, resulting in two perfectly tasty bowls of creamy, corn goodness. Despite their name, remember that grits cook to softness while polenta remains gritty. Food’s funny sometimes. This recipe first appeared in Season 1 of Good Eats: Reloaded.
Updated at: Fri, 22 Nov 2024 00:33:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories194.1 kcal (10%)
Total Fat11.7 g (17%)
Carbs22 g (8%)
Sugars0.4 g (0%)
Protein2.2 g (4%)
Sodium1013.3 mg (51%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on altonbrown.com
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