
By theeuropeandish.com
Creamy Nettle Soup Recipe (with Feta Cheese)
Instructions
Prep:15minCook:30min
Creamy, chunky nettle soup with olive oil, fresh spring onions, wild garlic leaves, feta cheese and walnuts. Light and favor-full, this spring soup is ideal for lunch or dinner time.
Updated at: Mon, 05 May 2025 14:29:06 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories173.8 kcal (9%)
Total Fat10.9 g (16%)
Carbs14.3 g (6%)
Sugars0.8 g (1%)
Protein6.3 g (13%)
Sodium313.6 mg (16%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupspring onions
chopped

¼ cupchives
chopped

2 Tbspbutter
melted, optional

200gfresh nettle leaves
picked and washed

2 Tbspwhole wheat flour

4 cupswater
broth, or more as needed

4 Tbspwhite rice

1 cupFeta cheese
crumbled for topping

½ cupwalnuts
chopped, for topping

1 TbspSweet Paprika

sea salt
to taste

black pepper
to taste
Instructions
View on theeuropeandish.com
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