By theyummybowl.com
10 Minute Salmon Avocado Salad
Instructions
Prep:10minCook:15min
This Salmon Salad is an ideal lunch option: fresh, packed with protein, and ready in just 10 minutes. Tender baked salmon is delicately flaked and combined with a simple dressing of olive oil, Dijon mustard, and dried herbs.
Updated at: Thu, 17 Sep 2026 00:09:03 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories577.4 kcal (29%)
Total Fat46.4 g (66%)
Carbs18.4 g (7%)
Sugars4.6 g (5%)
Protein27.6 g (55%)
Sodium1095.8 mg (55%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
4 ouncesalmon fillet
i like to remove the skin for salad but it is optional
¼ teaspoondijon mustard
¼ teaspoondried oregano
1 pinchsalt
½ teaspoonolive oil
¼ teaspoongarlic powder
1 tablespoonvegetable oil
dried oregano
salt
to taste
black pepper
2 tablespoonred onion
diced
½ teaspoonapple cider vinegar
or freshly squeezed lemon juice
2 tablespoonmung beans sprouts
¼ cuptomatoes
tomatoes, cut in half
1avocado
medium
2 cupsromaine lettuce
or other crunchy lettuce
Instructions
View on theyummybowl.com
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