By isabeleats.com
Black Bean Soup
Instructions
Prep:10minCook:30min
This easy black bean soup recipe features canned black beans, broth, simple seasonings, and sautéed vegetables. A filling vegetarian dinner!
Updated at: Tue, 26 Nov 2024 11:50:25 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories388.2 kcal (19%)
Total Fat15.1 g (22%)
Carbs40.7 g (16%)
Sugars5.3 g (6%)
Protein17.9 g (36%)
Sodium2217.6 mg (111%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
4Roma tomatoes
chopped
0.5white onion
large, diced
1Anaheim pepper
stemmed and diced
4cloves garlic
minced
1 ½ teaspoonskosher salt
plus more to taste
1 teaspoondried oregano
1 teaspoonground cumin
1 teaspoonchili powder
½ teaspoonfreshly ground black pepper
3 x 15 ounceblack beans
cans, drained and rinsed
4 cupsvegetable broth
or chicken broth
avocado
Optional toppings
queso fresco
cilantro
fresh lime juice
sour cream
Instructions
View on isabeleats.com
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