By thewanderlustkitchen.com
Vegan Lentil Tacos Recipe
Instructions
Prep:5minCook:40min
Revamp your taco night with these Vegan Lentil Tacos – a mouthwatering blend of spices, textures, and wholesome ingredients that promises a fiesta in every bite!
Updated at: Thu, 20 Nov 2025 00:08:37 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories189.2 kcal (9%)
Total Fat7.5 g (11%)
Carbs25.7 g (10%)
Sugars1.8 g (2%)
Protein5.7 g (11%)
Sodium249.3 mg (12%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonvegetable oil
½ cupred onion
finely diced
1 tablespoonminced garlic
1 teaspoontomato paste
1 x 1 oztaco seasoning mix
packet
¾ cupdried brown lentils
2 cupsmushroom broth
or vegetable
⅓ cupbulgur wheat
⅔ cupwater
2avocados
medium, halved and pitted
1 cupcherry tomatoes
halved
2 tablespoonsfresh cilantro leaves
chopped
1 tsplime juice
freshly squeezed
10taco shells
Stand N’ Stuff
Instructions
View on thewanderlustkitchen.com
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