By thewanderlustkitchen.com
Vegan Lentil Tacos Recipe
Instructions
Prep:5minCook:40min
Revamp your taco night with these Vegan Lentil Tacos – a mouthwatering blend of spices, textures, and wholesome ingredients that promises a fiesta in every bite!
Updated at: Sat, 23 Nov 2024 00:08:05 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories188.5 kcal (9%)
Total Fat7.5 g (11%)
Carbs25.1 g (10%)
Sugars1.7 g (2%)
Protein6.1 g (12%)
Sodium339.9 mg (17%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonvegetable oil
½ cupred onion
finely diced
1 tablespoonminced garlic
1 teaspoontomato paste
1 x 1 oztaco seasoning mix
packet
¾ cupdried brown lentils
2 cupsmushroom broth
or vegetable
⅓ cupbulgur wheat
⅔ cupwater
2avocados
medium, halved and pitted
1 cupcherry tomatoes
halved
2 tablespoonsfresh cilantro leaves
chopped
1 tsplime juice
freshly squeezed
10taco shell
N’ Stuff
Instructions
View on thewanderlustkitchen.com
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