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feelgoodfoodie.net
By feelgoodfoodie.net

Tomato Poached Fish

Instructions
Prep:5minCook:25min
Tomato poached fish is a delicious and healthy family dinner that's ready to serve in less than 30 minutes. Loaded with flavor, it's simple, quick and so tasty!
Updated at: Sat, 23 Nov 2024 09:03:01 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
6
Low

Nutrition per serving

Calories254.4 kcal (13%)
Total Fat7 g (10%)
Carbs17.1 g (7%)
Sugars9.4 g (10%)
Protein33.8 g (68%)
Sodium1098.6 mg (55%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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