By jonesdairyfarm.com
Avocado BLT Omelet
Instructions
Prep:10min
Try this Avocado BLT Omelet: a savory BLT recipe with eggs, crispy bacon, spinach, tomato & creamy avocado. Perfect for brunch!
Updated at: Fri, 24 Apr 2026 00:05:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories624 kcal (31%)
Total Fat51.7 g (74%)
Carbs9.8 g (4%)
Sugars2.7 g (3%)
Protein29 g (58%)
Sodium2222.3 mg (111%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on jonesdairyfarm.com
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