By hairybikers.com
Shakshuka
Another savoury egg sensation – there are so many recipes for this hugely popular Middle Eastern dish and we think it makes a great one-pot lunch or supper as well as a brunch. Here’s our latest version, which is packed full of herbs and spices. Give it a try and you’ll never look back.
Updated at: Wed, 12 Oct 2022 08:31:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories303.9 kcal (15%)
Total Fat20.7 g (30%)
Carbs16.6 g (6%)
Sugars8.2 g (9%)
Protein14.7 g (29%)
Sodium321.4 mg (16%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
2onions
large, sliced
2red peppers
deseededand cut into long slices
2green peppers
deseeded and cut intolong slices
4garlic cloves
finelychopped
½ tspcumin seeds
½ tspcaraway seeds
½ tspcayenne
1 Tbsptomato purée
or redpepper
8tomatoes
ripe, coredand chopped, optional
coriander
small, roughly chopped
parsley
roughly chopped
8eggs
8 Tbspyoghurt
thick
sea salt
black pepper
freshlyground
Instructions
View on hairybikers.com
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