
By hairybikers.com
Shakshuka
Another savoury egg sensation – there are so many recipes for this hugely popular Middle Eastern dish and we think it makes a great one-pot lunch or supper as well as a brunch. Here’s our latest version, which is packed full of herbs and spices. Give it a try and you’ll never look back.
Updated at: Wed, 12 Oct 2022 08:31:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories304.5 kcal (15%)
Total Fat20.7 g (30%)
Carbs16.6 g (6%)
Sugars8.2 g (9%)
Protein14.7 g (29%)
Sodium321.4 mg (16%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspolive oil

2onions
large, sliced

2red peppers
deseededand cut into long slices

2green peppers
deseeded and cut intolong slices

4garlic cloves
finelychopped

½ tspcumin seeds

½ tspcaraway seeds

½ tspcayenne

1 Tbsptomato purée
or redpepper

8tomatoes
ripe, coredand chopped, or 2 400g cans of tomatoes1 tsp sugar, optional

coriander
small, roughly chopped

parsley
roughly chopped

8eggs

8 Tbspyoghurt
thick

sea salt

black pepper
freshlyground
Instructions
View on hairybikers.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!