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Hari Ghotra
By Hari Ghotra

Thari Walee Lamb

A basic lamb curry - this is the dish that I craved when I left home so I learned how to make it pretty quickly. Top tip - it's all about the onions! Be patient and cook them low and slow, let them caramelise to get the dark intense flavour you are looking for and you will be amazed. I do have to admit though that I cook this in slightly different way depending on who I am cooking for. If I am cooking for my family I will use meat on the bone, whether that be the leg that has been butchered through the bone or lamb chops. Where as for my classes I tend to use boneless leg meat or neck fillets. Cooking this dish with meat on the bone produces a wonderful intense sauce and when I'm in the privacy of my own home I like to pull out a tender morsel of meat and slurp away. I have found from my cookery sessions that the Western pallet finds this a bit pre historic and unwelcome so you have to adapt to the situation and my boneless recipe is just as good.
Updated at: Fri, 18 Sep 2026 05:20:58 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories1460.9 kcal (73%)
Total Fat95.2 g (136%)
Carbs60.5 g (23%)
Sugars25.5 g (28%)
Protein94.1 g (188%)
Sodium2633.4 mg (132%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

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