By justapinch.com
Mexicali Spoon Bread Casserole
Instructions
Prep:30minCook:40min
This casserole was a hit. Krissi and I are kind of the faint of stomach as far as heat goes. so we kind of questioned the cayenne AND the chili powder. But the men in the house loved it. If you are among the faint of stomach like us, you can certainly reduce the amount of heat. It would still be delicious.
Updated at: Mon, 14 Jul 2025 21:54:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories337.3 kcal (17%)
Total Fat16.2 g (23%)
Carbs23.7 g (9%)
Sugars5.2 g (6%)
Protein25 g (50%)
Sodium926.7 mg (46%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1.5 poundlean ground beef

1 cuponion
chopped

¼ cupgreen bell pepper
chopped

1 clovegarlic
minced

15 ouncetomato sauce

1 teaspooncayenne pepper
optional

1 ½ teaspoonsalt

1 teaspoonchili powder
to taste

⅛ teaspoonpepper

½ cupolives
ripe, sliced

1can corn

1 ½ cupmilk

½ cupyellow cornmeal

½ teaspoonsalt

¾ cupcheddar cheese
shredded

2eggs
large, beaten
Instructions
View on justapinch.com
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