By Wholesome Yum
Keto Sweet Potato Casserole
Instructions
Prep:20minCook:50min
My keto sweet potato casserole tastes like the real thing, and with its sweet buttery pecan topping, you'll never guess there's no potatoes.
Updated at: Thu, 30 Oct 2025 01:02:28 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories134.5 kcal (7%)
Total Fat12.2 g (17%)
Carbs10.6 g (4%)
Sugars1.6 g (2%)
Protein1.9 g (4%)
Sodium63.8 mg (3%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
4 cupsButternut squash
peeled, cubed
1 headCauliflower
chopped into florets
2 TbspUnsalted butter
measured solid, divided into 2 parts, and then melted, can use avocado oil or ghee for dairy-free
1 tspcinnamon
½ tspsea salt
½ tspblack pepper
1 TbspMonk Fruit Allulose Blend
2 cupsPecans
divided into 1 1/2 cups and 1/2 cup
¼ cupmonk fruit allulose blend
⅛ tspsea salt
2 TbspUnsalted butter
measured solid and then melted, can use avocado oil or ghee for dairy-free
Instructions
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