By nadialim.com
Pumpkin, date and feta Sorghum tabouleh
Instructions
Prep:20minCook:40min
Sorghum is a gluten-free pseudo grain, like millet and quinoa. Botanically speaking, it’s actually a grass, but it cooks like a grain. It reminds me most of pearl (or Isreali) couscous with its round shape and slightly chewy texture.
Updated at: Thu, 21 Nov 2024 15:06:51 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories442.6 kcal (22%)
Total Fat21.1 g (30%)
Carbs57.6 g (22%)
Sugars22.7 g (25%)
Protein11 g (22%)
Sodium297.2 mg (15%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupSorghum
I used, sorghum
700gpumpkin
cut into 2cm cubes, leave the skin on
1red onion
chopped
1 tablespoonolive oil
½ tablespoonhoney
or maple syrup
250gcherry tomatoes
small
½ cupdates
chopped
0.5telegraph cucumber
seeds removed, diced
½ cupflat-leaf parsley
finely chopped
100gfeta cheese
toasted nuts
seeds
2 tablespoonsextra-virgin olive oil
1 teaspooncumin seeds
crushed
½ teaspoonground coriander
smoked paprika and ground turmeric 1/2 teaspoon each
3 clovesgarlic cloves
chopped
1 teaspoonhoney
1lemon juice
Instructions
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Notes
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