1/2
2/2
100%
1
By BBC Good Food
Baked cod
Instructions
Prep:10minCook:20min
Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner
Updated at: Thu, 12 Feb 2026 02:49:38 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories213.4 kcal (11%)
Total Fat8.3 g (12%)
Carbs6.2 g (2%)
Sugars0.2 g (0%)
Protein27.6 g (55%)
Sodium81.8 mg (4%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
