By Ms Shi & Mr He
Chinese Tomato Egg
Instructions
Prep:10minCook:5min
Every Chinese make tomato egg stir fry slightly differently. Therefore, there could be 1.402 billion methods to make this dish! No matter how you cook it, the combination of tomato and egg means that this dish is easy, cheap, delicious, and healthy. Now let me show you how I make my NO.1 comfort food - Chinese tomato egg stir fry!
Updated at: Thu, 21 Nov 2024 12:27:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories481.3 kcal (24%)
Total Fat43.8 g (63%)
Carbs13.2 g (5%)
Sugars9.6 g (11%)
Protein13.2 g (26%)
Sodium1300.3 mg (65%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4tomatoes
medium sized
4eggs
Mr He is an egg lover, so I often put 5 eggs But I think 4 eggs should pair with 4 tomatoes perfectly
5 Tbspcooking oil
3 tbsp for frying the eggs, 2 tbsp for frying the tomatoes
1green onion
highly recommended but optional, you can use 1 tbsp of chopped onion to substitute
1garlic clove
optional, you can also use ginger if you like
2 Tbspketchup
optional
1 tspsalt
1/2 tsp salt in eggs, 1/2 tsp salt in tomatoes
1 Tbspsoy sauce
optional, if you skip the soy sauce, add a little bit more salt to your taste
½ Tbspsugar
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Sweet