Easy Peanut Noodle Stir Fry

Name: Easy Peanut Noodle Stir Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Chinese
Ingredients: - 1/2 Cup Peanut Butter; - 3 Tbsp Tamari; - 2 Tbsp Lime Juice; - 1 Tbsp Rice Malt Syrup; - 2 Tsp Curry Powder; - 1/2 Tsp Garlic Powder; - 1/2 Tsp Chilli Powder; - Pinch of Peper; - 3-4 Tbsp Water (or as needed to thin); - 2 Head Bok Choy (Chopped); - 1 Zucchini (Diced); - 1 Bunch Broccolini (Sliced); - 1 Green Capsicum (Sliced); - 1 Cup Frozen Peas; - 450g Firm Tofu (Crumbled); - 1 Tbsp Water; - 200g Vermicelli Rice Noodles (Cooked & drained)

3 steps

Prep:5minCook:10min

This is one of my go-to weeknight dinners because it’s easy to whip up, high in protein and, most importantly, it tastes amazing. You can also meal prep it and store in the fridge for up to 4 days!

Updated at: Thu, 17 Aug 2023 11:35:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories387.7 kcal (19%)

Total Fat14.8 g (21%)

Carbs44.8 g (17%)

Sugars8.3 g (9%)

Protein19.9 g (40%)

Sodium788.2 mg (39%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Peanut Sauce

½ cuppeanut butter

3 TbspTamari

2 TbspLime Juice

1 TbspRice Malt Syrup

2 TspCurry Powder

0.5 TspGarlic Powder

0.5 TspChilli Powder

pepper

3 TbspWater

or as needed to thin

Stir Fry

2 HeadBok Choy

Chopped

1Zucchini

Diced

1 BunchBroccolini

450gFirm Tofu

1 Tbspwater

200gVermicelli Rice Noodles

Cooked & drained

Instructions

Step 1

Combine all peanut sauce ingredients and mix until smooth.

Step 2

Heat water in a non-stick frypan over medium to high heat. Add zucchini, broccolini and capsicum and cook for 5-6 minutes, or until tender. Crumble in tofu and stir in frozen peas. Add bok choy and cook for a further 2-3 minutes, or until bok choy has wilted. Mix in vermicelli noodles and remove from heat.

Step 3

Pour over peanut sauce and mix well. Serve into bowls and garnish with sesame seeds and coriander. Enjoy! Store in the fridge for 3-4 days.