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By menupan

고사리볶음

고사리는 우리 몸에 정말 좋아요. 맛있게 양념을 해 달달 볶아 요리해보세요.
Updated at: Fri, 14 Aug 2026 06:09:50 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
8
Low

Nutrition per serving

Calories147 kcal (7%)
Total Fat8.1 g (12%)
Carbs13.8 g (5%)
Sugars3.6 g (4%)
Protein6.1 g (12%)
Sodium904.9 mg (45%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Notes

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