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By theendlessmeal.com
Healthy Chicken Alfredo
Instructions
Prep:15minCook:15min
Healthy chicken alfredo is deliciously creamy, just like the regular alfredo. What makes this recipe special is that it's made with a healthy (and dairy-free!) sauce thanks to sneaky cauliflower. You'll be amazed at how dreamy healthy can taste!
Updated at: Thu, 04 May 2023 21:43:25 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
33
High
Nutrition per serving
Calories689.1 kcal (34%)
Total Fat22.6 g (32%)
Carbs71.1 g (27%)
Sugars4.8 g (5%)
Protein47.8 g (96%)
Sodium806.5 mg (40%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonolive oil
0.5yellow onion
chopped
3cloves garlic
crushed
3 cupscauliflower
chopped
1 cupchicken stock
1 tablespoonsnutritional yeast
½ tablespoonlemon juice
freshly squeezed
1 teaspoonssea salt
½ teaspoonsoy sauce
gluten-free, if needed
12 ouncespasta
uncooked, we like fettuccini or linguini
4 teaspoonsolive oil
divided
3 ouncesbaby spinach
2chicken breasts
cut into bite-sized pieces
½ teaspoonsea salt
½ teaspoonpepper
Instructions
View on theendlessmeal.com
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Notes
4 liked
2 disliked
Delicious
Go-to
Makes leftovers
Easy
Bland
