By Cookidoo.au
Pumpkin Chili
Instructions
Prep:15minCook:50min
Updated at: Wed, 16 Apr 2025 01:37:47 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories195.7 kcal (10%)
Total Fat6.2 g (9%)
Carbs25.9 g (10%)
Sugars7.5 g (8%)
Protein9.7 g (19%)
Sodium958.3 mg (48%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 ozyellow onions
cut into pieces
2 ozcarrots
cut into pieces
1jalapeño pepper
stem removed, optional
2garlic cloves
0.5 ozextra virgin olive oil
6 ozmixed bell peppers
stems removed, cut into pieces
1 tspdried ground cumin
1 tspchili powder
1 tspsalt
½ tspground cinnamon
¼ tspground black pepper
14.5 ozcanned diced tomatoes with juices
15 ozcanned black beans
drained and rinsed
15 ozcanned kidney beans
drained and rinsed
6 ozcanned pumpkin purée
16 ozpumpkin flesh
diced, 1/2 in .)
8 ozvegetable stock
Pepper Jack cheese
to garnish
Instructions
View on Cookidoo.au
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