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evolvingtable.com
By evolvingtable.com

Maple Brown Sugar Overnight Oats

Instructions
Prep:5min
Maple Brown Sugar Overnight Oats are creamy, cozy, and packed with classic oatmeal flavor in an easy make-ahead breakfast. Old-fashioned oats, maple syrup, brown sugar, cinnamon, and milk come together overnight for a simple grab-and-go meal that's ready when you are.
Updated at: Tue, 14 Jul 2026 00:10:38 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
28
High

Nutrition per serving

Calories345.3 kcal (17%)
Total Fat11.1 g (16%)
Carbs52.9 g (20%)
Sugars24.7 g (27%)
Protein9.8 g (20%)
Sodium53.5 mg (3%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

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