Open Faced Avocado Toast with Boiled Eggs

Name: Open Faced Avocado Toast with Boiled Eggs
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: American
Ingredients: 2 slices toast bread; 1 Hass avocado; 3 eggs (boiled); 1 tablespoon oil; ½ tablespoon Everything But the Bagel Seasoning (divided); ⅛ teaspoon black pepper; salt (to taste); Sriracha sauce (optional)

6 steps

Prep:5minCook:8min

This delectable boiled egg avocado toast is a good breakfast recipe that you can eat for dinner or lunch because it is high in good fats and proteins.

Updated at: Thu, 21 Nov 2024 08:52:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories343.8 kcal (17%)

Total Fat26.5 g (38%)

Carbs19.8 g (8%)

Sugars3 g (3%)

Protein10.5 g (21%)

Sodium794.9 mg (40%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tablespoonoil

½ tablespooneverything but the bagel seasoning

divided

⅛ teaspoonblack pepper

Instructions

Step 1

Boil a small pot of water with a sprinkle of salt, then drop in 3 eggs to boil for 7-8 minutes for a soft center yolk.

Step 2

Drain the hot water then cold water to the eggs and peel.

Step 3

Cube the eggs by cutting horizontally and then vertically, then place in a plate and continue cubing into smaller pieces using a knife or a spoon. Drizzle with olive oil, about 1-2 tablespoons, salt and black pepper, then mix.

Step 4

Mash one Hass avocado using a fork then add half of the amount of Everything But the Bagel Seasoning, black pepper, salt if needed, mix well.

Step 5

Toast the bread. Then, spread on each piece the mashed avocado mix then top with the seasoned and cubed boiled eggs.

Step 6

Season the top with the remaining Everything But the Bagel Seasoning. Drizzle lightly with some more olive oil. Then top with a drizzle of sriracha sauce (optional).

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