Fancy Cheese on Toast

Name: Fancy Cheese on Toast
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Ingredients: Kingsmill 50/50 Bread (98cal/slice); 1/2 Avocado; 1tbsp Margerine (light); Low fat mature cheddar cheese 30g; 2 large free range eggs

6 steps

Prep:2minCook:8min

Updated at: Thu, 17 Aug 2023 13:14:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories426.9 kcal (21%)

Total Fat25.8 g (37%)

Carbs23.8 g (9%)

Sugars2.3 g (3%)

Protein24.7 g (49%)

Sodium658 mg (33%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50/50 bread slice

98cal

0.5avocado

1 Tbsplight margarine

30glow fat mature cheddar cheese

2eggs

large, free range

Instructions

Step 1

Toast the bread to your liking.

Step 2

Add the 1/2 avocado on top of the toast (slice avocado and mash)

Step 3

Top the toast with eggs of choice (Scrambled, boiled, or poached)

Step 4

For scrambled, add in Himalayan salt & pepper for seasoning

Step 5

Sprinkle cheese on top

Step 6

HAKUNA MATATA

Notes

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