Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories276.4 kcal (14%)
Total Fat9.5 g (14%)
Carbs36.6 g (14%)
Sugars3 g (3%)
Protein11.3 g (23%)
Sodium483 mg (24%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil the egg to your preference.
Step 2
Smash the avocado on top of the toasted bread and top it off with your boiled egg. If you like, add some salt, chili flakes and cress.
Notes
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