By BBC Good Food
Banana & tahini porridge
Instructions
Prep:5minCook:5min
Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way
Updated at: Wed, 12 Aug 2020 23:25:02 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories392.7 kcal (20%)
Total Fat12 g (17%)
Carbs63.2 g (24%)
Sugars16.6 g (18%)
Protein12.1 g (24%)
Sodium42.9 mg (2%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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