Blueberry Peanut Butter Oatmeal

Name: Blueberry Peanut Butter Oatmeal
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup dry oatmeal; 2 ½ cups water; ½ cup frozen blueberries; 1 1/2 tbsp peanut butter; ¼ cup almonds; 2 tbsp pecan syrup; ½ banana; ½ tsp pumpkin spices; ½ cinnamon; Pinch salt

5 steps

Prep:5minCook:15min

Breakfast is one of my favorite ways to start the morning. The way I do it is with a bowl of oatmeal with lots of delicious toppings! Learn how to cook steel cut oats perfectly on the stovetop for a healthy and hearty breakfast for the whole family.

Updated at: Thu, 17 Aug 2023 05:12:48 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories439.9 kcal (22%)

Total Fat18.2 g (26%)

Carbs63.2 g (24%)

Sugars18.1 g (20%)

Protein12.7 g (25%)

Sodium175.2 mg (9%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupoatmeal

dry

2 ½ cupswater

½ cupfrozen blueberries

1 ½ Tbsppeanut butter

¼ cupalmonds

2 Tbspbutter pecan syrup

0.5banana

½ tsppumpkin spices

0.5cinnamon

salt

Instructions

Step 1

First, in a pot add the oat and water. Mix together.

Step 2

Add pinch of salt. Let it cooked over medium heat for 10 minutes while stirring occasionally.

Step 3

Remove from the heat with the lid covering the oatmeal. Let it rest for 5 minutes.

Step 4

Assembly, place oatmeal on bowl. Follow with toppings: frozen blueberries, peanut butter, coconut flake, almonds, pecan syrup, banana, and pumpkin spices. Eat warm.

Step 5

Enjoy!