By jamilghar.com
Instant Pot Butternut Squash Soup
Instructions
Prep:10minCook:20min
Make easy Instant Pot butternut squash soup your go-to this fall. The soup is a perfect balance of savory and sweet, and it is ready in 30 minutes.
Updated at: Wed, 12 Nov 2025 00:06:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories309 kcal (15%)
Total Fat23.5 g (34%)
Carbs26.3 g (10%)
Sugars6.1 g (7%)
Protein4.4 g (9%)
Sodium848.9 mg (42%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoconut oil
1butternut squash
medium, peeled and cut into 1-inch cubes
1carrot
medium, peeled and diced
1white onion
medium, diced
4garlic cloves
crushed
1 teaspoonturmeric powder
1 teaspoonsmoked paprika
1 teaspooncayenne pepper
1 teaspoonkosher salt
½ teaspoonwhite pepper
½ teaspoondried rubbed sage
2 cupsvegetable broth
1can full-fat coconut milk
Instructions
View on jamilghar.com
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