By eatingwell.com
Homemade Protein Powder
Instructions
Cook:15min
Make this protein powder recipe at home with a mix of chia, hemp and pumpkin seeds. Add a scoop to your next smoothie or bowl of oatmeal to boost your plant-based protein intake.
Updated at: Mon, 29 Jun 2026 09:31:52 GMT
Nutrition balance score
Great
Glycemic Index
7
Low
Glycemic Load
0
Low
Nutrition per serving
Calories119.2 kcal (6%)
Total Fat9.1 g (13%)
Carbs6 g (2%)
Sugars0.2 g (0%)
Protein5.4 g (11%)
Sodium2.5 mg (0%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on eatingwell.com
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