High-Protein Noodle Salad with Almond Dressing

Name: High-Protein Noodle Salad with Almond Dressing
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1.5 tbsp almond butter; 2 tbsp fresh lime juice; 1 tsp minced ginger; 1 tbsp maple syrup; 2 tsp rice wine vinegar; 1 tbsp tamari (sodium reduced preferred); 1.5 tsp hot sauce (optional); 7 oz dry noodles (see notes); 1.5 cups frozen shelled edamame (thawed); 1 carrot, peeled in ribbons; 1 cucumber, diced; 1 cup red cabbage, chopped; 3 spring onions, finely chopped; ¼ cup fresh mint, finely chopped; 8 toasted almonds, crushed

4 steps

Prep:15minCook:10min

This high-protein noodle salad with a delicious almond dressing is packed with nutritious veggies and perfect for a quick and healthy meal.

Updated at: Thu, 21 Nov 2024 04:09:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories681.2 kcal (34%)

Total Fat18.2 g (26%)

Carbs102.1 g (39%)

Sugars16.7 g (19%)

Protein32.8 g (66%)

Sodium445.5 mg (22%)

Fiber13.2 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ Tbspalmond butter

2 Tbspfresh lime juice

1 tspminced ginger

1 Tbspmaple syrup

2 tsprice wine vinegar

1 Tbsptamari

sodium reduced preferred

1 ½ tsphot sauce

optional

7 ozdry noodles

1 ½ cupsfrozen shelled edamame

Instructions

Step 1

In a small bowl, combine the almond butter, lime juice, ginger, maple syrup, rice wine vinegar, tamari, and hot sauce if using. Whisk until you get a homogenous sauce.

Step 2

Prepare your vegetables before cooking the noodles.

Step 3

Bring a medium pot of water to a boil, cook the noodles according to the packet instructions. Drain, and rinse under cold water.

Step 4

In a large bowl, combine the dressing and noodles. Add the edamame, carrot, cucumber, red cabbage, spring onions, mint, and almonds. Mix to combine and enjoy!

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