By runningonrealfood.com
Vegan Stuffed Butternut Squash
Instructions
Prep:15minCook:1h
This stuffed butternut squash makes a beautiful presentation for a meatless holiday main or side but is wonderful anytime of year for a healthy, comforting meal.
Updated at: Wed, 27 Nov 2024 08:34:06 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories508.6 kcal (25%)
Total Fat22.4 g (32%)
Carbs64.1 g (25%)
Sugars13.9 g (15%)
Protein13.2 g (26%)
Sodium497.1 mg (25%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1365gbutternut squash
large after cutting and deseeding
15gmaple syrup
30goil
divided
¾ cupwild rice blend
I used Lundberg Wild Blend
½ cupgreen lentils
2 ½ cupsvegetable stock
1bay leaf
170gmushrooms
diced, 6
98gshallots
finely diced
18ggarlic
minced or grated
1 tspdried thyme
58gkale
packed, chopped
30gdried cranberries
0.25dry white wine
or vegetable stock
¼ cuppumpkin seeds
toasted
⅓ cupparsley
chopped
1 Tbspoil
1 Tbspbalsamic vinegar
1 tspmaple syrup
1 tspdijon mustard
salt
pepper
55gshallot
finely chopped
¼ cupred wine vinegar
½ cupparsley
finely chopped
6ggarlic
minced
1 tspdried oregano
⅛ tspchili flakes
⅓ cupolive oil
salt
generous
Instructions
View on runningonrealfood.com
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