By Allrecipes
Hearty Corn and Pumpkin Soup
Instructions
Prep:20minCook:30min
This hearty soup is filled with mashed pumpkin, red potatoes, carrots, leeks, and corn.
Updated at: Fri, 11 Apr 2025 21:41:23 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories271.2 kcal (14%)
Total Fat11.2 g (16%)
Carbs39.6 g (15%)
Sugars9.2 g (10%)
Protein6.8 g (14%)
Sodium1477.6 mg (74%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
⅓ cupolive oil
2leeks
white and light green parts only, thinly sliced
2carrots
peeled and diced
9 cupschicken broth
5red potatoes
small, diced
1 ½ teaspoonssalt
¼ teaspoonground cloves
ground black pepper
to taste
2 x 16 ouncecans pumpkin puree
1 x 16 ouncefrozen whole-kernel corn
package
½ cupWhole milk
1 tablespoonfresh parsley
minced, or to taste
Instructions
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