By thefirstmess.com
Chopped Kale Cabbage Salad with Sweet Mustard Dressing, Chickpeas & Avocado
Instructions
Prep:30min
Chopped kale cabbage salad with sweet mustard dressing is a great lunch to meal prep ahead of time. The food processor does a lot of chopping work so that this hearty salad can be made in 30 minutes.
Updated at: Fri, 14 Nov 2025 23:35:43 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories552.4 kcal (28%)
Total Fat32.4 g (46%)
Carbs58.2 g (22%)
Sugars24.5 g (27%)
Protein12.3 g (25%)
Sodium4373.5 mg (219%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
large, cut into thin half moons
1 cupwater
⅔ cupwhite vinegar
¼ cupcane sugar
2 tablespoonssalt
⅓ cupavocado oil
2 tablespoonsvegan mayonnaise
2 tablespoonsapple cider vinegar
2 tablespoonslemon juice
2 tablespoonsmaple syrup
2 tablespoonsdijon mustard
1 tablespoonyellow mustard
1 tablespoongrainy mustard
1 teaspoonvegan worcestershire sauce
½ teaspoongarlic powder
½ teaspoononion powder
1 clovegarlic
finely minced with a microplane
sea salt
ground black pepper
to taste
0.5 headcabbage
medium, core removed
1 bunchkale
stems removed, lightly packed
2carrots
medium, peeled
1 x 19 ozcan chickpeas
drained and rinsed chickpeas
2avocados
medium ripe, peeled and diced
Instructions
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Notes
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