
By thefirstmess.com
Chopped Kale Cabbage Salad with Sweet Mustard Dressing, Chickpeas & Avocado
Instructions
Prep:30min
Chopped kale cabbage salad with sweet mustard dressing is a great lunch to meal prep ahead of time. The food processor does a lot of chopping work so that this hearty salad can be made in 30 minutes.
Updated at: Wed, 25 Jun 2025 01:29:44 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories552.4 kcal (28%)
Total Fat32.4 g (46%)
Carbs58.2 g (22%)
Sugars24.5 g (27%)
Protein12.3 g (25%)
Sodium4373.5 mg (219%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1red onion
large, cut into thin half moons

1 cupwater

⅔ cupwhite vinegar

¼ cupcane sugar

2 tablespoonssalt

⅓ cupavocado oil

2 tablespoonsvegan mayonnaise

2 tablespoonsapple cider vinegar

2 tablespoonslemon juice

2 tablespoonsmaple syrup

2 tablespoonsdijon mustard

1 tablespoonyellow mustard

1 tablespoongrainy mustard

1 teaspoonvegan worcestershire sauce

½ teaspoongarlic powder

½ teaspoononion powder

1 clovegarlic
finely minced with a microplane

sea salt

ground black pepper
to taste

0.5 headcabbage
medium, core removed

1 bunchkale
stems removed, lightly packed

2carrots
medium, peeled

1 x 19 ozcan chickpeas
drained and rinsed chickpeas

2avocados
medium ripe, peeled and diced
Instructions
View on thefirstmess.com
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Notes
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