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thefirstmess.com
By thefirstmess.com

Chopped Kale Cabbage Salad with Sweet Mustard Dressing, Chickpeas & Avocado

Instructions
Prep:30min
Chopped kale cabbage salad with sweet mustard dressing is a great lunch to meal prep ahead of time. The food processor does a lot of chopping work so that this hearty salad can be made in 30 minutes.
Updated at: Mon, 19 Oct 2026 21:59:43 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
26
High

Nutrition per serving

Calories576.2 kcal (29%)
Total Fat35.6 g (51%)
Carbs57 g (22%)
Sugars24.1 g (27%)
Protein12.3 g (25%)
Sodium4376.2 mg (219%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet