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Smashed Chickpea Avocado Dip
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Smashed Chickpea Avocado Dip
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forksoverknives.com
By forksoverknives.com

Smashed Chickpea Avocado Dip

Instructions
Cook:10min
This smashed chickpea avocado dip will be your new go-to recipe that'll please any crowd. It's quick, easy, and you can adjust the spice level. Get the recipe here!
Updated at: Fri, 28 Aug 2026 08:30:29 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
46
High

Nutrition per serving

Calories488.1 kcal (24%)
Total Fat7.8 g (11%)
Carbs89.1 g (34%)
Sugars3.6 g (4%)
Protein17.1 g (34%)
Sodium955.8 mg (48%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Notes

7 liked
0 disliked
Fresh
Under 30 minutes
Moist
Special occasion
Delicious