1/4
2/4
3/4
4/4
100%
1
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
47
High
Nutrition per serving
Calories495 kcal (25%)
Total Fat7.7 g (11%)
Carbs90.4 g (35%)
Sugars6.3 g (7%)
Protein17.2 g (34%)
Sodium960 mg (48%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8pita breads
6-inch, cut into quarters
1 x 15 ouncecan chickpeas
drained and rinsed
1avocado
peeled and pitted
2roma tomatoes
finely chopped
1 cupscallions
white and green parts, finely diced
½ cupfresh cilantro
finely chopped
3 clovesgarlic
minced
1jalapeño
deseeded and finely chopped
¼ cuplime juice
2 to limes
sea salt
white pepper
freshly ground
Instructions
View on forksoverknives.com
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