Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
47
High
Nutrition per serving
Calories492.9 kcal (25%)
Total Fat7.7 g (11%)
Carbs89.9 g (35%)
Sugars6.1 g (7%)
Protein17 g (34%)
Sodium958.5 mg (48%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8pita breads
6-inch, cut into quarters

1 x 15 ouncecan chickpeas
drained and rinsed

1avocado
peeled and pitted

2roma tomatoes
finely chopped

1 cupscallions
white and green parts, finely diced

½ cupfresh cilantro
finely chopped

3 clovesgarlic
minced

1jalapeño
deseeded and finely chopped

¼ cuplime juice
2 to limes

sea salt

white pepper
freshly ground
Instructions
View on forksoverknives.com
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