By foodfidelity.com
Chicken and Sausage Gumbo
Instructions
Prep:20minCook:2h
Savor the rich flavors of classic Chicken and Sausage Gumbo – a soulful dish that blends tender chicken, savory sausage, and a symphony of spices.
Updated at: Thu, 29 Jan 2026 16:28:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories625.4 kcal (31%)
Total Fat39.7 g (57%)
Carbs33.5 g (13%)
Sugars8.3 g (9%)
Protein33.4 g (67%)
Sodium1845.8 mg (92%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundChicken
pieces, leg quarters, leg + thigh
1 teaspoondried basil
1 teaspoondried oregano
1 teaspoondried thyme
1 teaspoononion powder
½ teaspoongarlic powder
1 teaspoonsmoked paprika
¼ teaspooncayenne
1 teaspoonkosher salt
1 teaspoonblack pepper
1 poundAndouille Sausage
diced
1 poundSmoked Sausage
sliced at angles
2celery stalks
large
1onion
large
2Red Bell Peppers
medium Green
2 quartschicken stock
3 tablespoonsworcestershire sauce
2 tablespoonshot sauce
10 ozFrozen Okra
bag
8garlic cloves
1bay leaf
1 cupflour
Instructions
View on foodfidelity.com
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