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By africanbites.com
Fish Stew
Instructions
Prep:10minCook:30min
Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors. A light meal that is quick and easy to whip and can be customized easily according to preference.
Updated at: Wed, 02 Mar 2022 16:03:33 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories240.2 kcal (12%)
Total Fat14.1 g (20%)
Carbs7.8 g (3%)
Sugars4 g (4%)
Protein20.5 g (41%)
Sodium740.9 mg (37%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

¼ cupcanola oil
adjust with more or less

1onion
medium, chopped

1 tablespoonminced garlic

1 teaspoonminced ginger

1 teaspoonfresh thyme

½ tablespoonsmoked paprika

1 teaspooncurry powder

8 ouncetomato sauce

1 teaspoonwhite pepper

3 cupschicken broth
or water

1 teaspoonbouillon powder
optional

3 poundswhite fish
cut up in steaks

1bell pepper
medium, sliced

7thai basil
leaves, sub with any variety

2 tablespoonsparsley
chopped

salt
to taste
Instructions
View on africanbites.com
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