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By africanbites.com
Fish Stew
Instructions
Prep:10minCook:30min
Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors. A light meal that is quick and easy to whip and can be customized easily according to preference.
Updated at: Wed, 02 Mar 2022 16:03:33 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories239.7 kcal (12%)
Total Fat14.1 g (20%)
Carbs7.8 g (3%)
Sugars4 g (4%)
Protein20.5 g (41%)
Sodium740.9 mg (37%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
¼ cupcanola oil
adjust with more or less
1onion
medium, chopped
1 tablespoonminced garlic
1 teaspoonminced ginger
1 teaspoonfresh thyme
½ tablespoonsmoked paprika
1 teaspooncurry powder
8 ouncetomato sauce
1 teaspoonwhite pepper
3 cupschicken broth
or water
1 teaspoonbouillon powder
optional
3 poundswhite fish
cut up in steaks
1bell pepper
medium, sliced
7thai basil
leaves, sub with any variety
2 tablespoonsparsley
chopped
salt
to taste
Instructions
View on africanbites.com
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