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Fish Stew
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africanbites.com
By africanbites.com

Fish Stew

Instructions
Prep:10minCook:30min
Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors. A light meal that is quick and easy to whip and can be customized easily according to preference.
Updated at: Wed, 02 Mar 2022 16:03:33 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories239.7 kcal (12%)
Total Fat14.1 g (20%)
Carbs7.8 g (3%)
Sugars4 g (4%)
Protein20.5 g (41%)
Sodium740.9 mg (37%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on africanbites.com
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Notes

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